心靈偵探洪仲清 - 網紅的藏寶箱
Home 心靈偵探洪仲清

Search

心靈偵探洪仲清

Home 心靈偵探洪仲清

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

放鬆之書_練習二：靜坐冥想

靜坐冥想最簡單的入門，就是把注意力放在呼吸。這項練習每次可持續二十到三十分鐘。 (1) 選個舒服的姿勢坐好。 (2) 把注意力放在緩緩的呼吸起伏。呼吸像海浪沖上岸又退潮，一直都在。你可以把注意力放...

2018-02-21 09:42:39 有 972 人看過 有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

放鬆之書_練習一：觀想法

觀想法怎麼做會有效 1. 鬆開衣服，躺在一個安靜的地方，輕輕閉上眼睛。 2. 檢視全身，找出哪邊的肌肉很緊繃。儘量放鬆這些部位的肌肉。 3. 建構心靈感官印象，所有的感官知覺都用上：視覺、聽覺、...

2018-02-21 09:31:31 有 535 人看過 有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

練習設立界線 2 _讓發自內心設立的界線，誠實說出我們是誰

「過去三十年來，我幾乎不曉得什麼叫拒絕。現在拒絕別人變得很容易，輕輕鬆鬆脫口而出，別人完全察覺不到我在設立界線，但是他們懂得尊重我的界線。從沒想到有一天我會這樣做。要堅持下去。這是從沒有過的經驗，需要...

2017-12-12 15:31:42 有 628 人看過 有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

練習設立界線 1 界線的存在，是為了給予適當的愛

「當愛我們的人控制我們的時候，我們會把控制視為愛的表現。我們很容易把愛與依賴、操縱、需要別人混為一談。這都不是愛。愛，是讓別人做自己。」～梅樂蒂‧碧緹 以上部分文字摘自 練習設立界線：在愛裡保持距離...

2017-12-05 20:22:21 有 816 人看過 有 19 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

《數位時代0 12歲教養寶典》解除讓孩子使用3C的罪惡感

「谷歌效應是一種現象，解釋了當我們相信上網就能找到，因而越來越不容易去記下一些細節。我們不去回憶事實及細節，反而會去回想谷歌搜尋（或其他搜尋引擎）上所使用的關鍵字和搜尋字串，作為稍後存取事實與資訊之用...

2017-11-11 21:46:13 有 357 人看過 有 4 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

情緒靈敏力＿教養篇

提升孩子自主性的方法： ￭ 因為孩子的真正特質讚揚他（例如喜歡畫畫），而不是因為你希望他變成的樣子（例如喜歡摔角）。 ￭ 盡可能讓他擁有真正的選擇—但這不同於毫不設限，不抱任何期望，或縱容他總是反...

2017-11-10 19:28:44 有 1,430 人看過 有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

抱抱媽咪_親子之愛，在某個瞬間，在每個瞬間

我想抱抱媽咪，可是該給媽咪什麼抱抱呢？ 小貓頭鷹想給媽咪一個抱抱， 是像說早安時那樣的抱抱嗎？ 還是說再見時那樣的抱抱嗎？ 還是，像超級開心時那樣的抱抱呢？ 唉呀， 可是現在已經過了早上， 小...

2017-10-26 07:16:10 有 127 人看過 有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

教出有韌性的孩子_擁抱B選項

...影響孩子韌性的信念是覺得自己很重要：知道別人注意你、關心你，而且信賴你。許多父母都能夠自然地傳達這種感覺。他們會用心聆聽孩子說話，讓孩子知道他們很重視他的想法，而且幫助孩子與他人建立穩固的關係....

2017-10-15 02:48:12 有 1,241 人看過 有 18 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

擁抱B選項

「大維的死，以非常深沈幽微的方式改變了我。我體會到悲痛的深度，以及生命失去的殘酷。但我也因此學到，當生活將你淹沒，你可以狠踢谷底，竄出水面，重新呼吸。」 日復一日，空氣中瀰漫著孩子的哭喊與尖叫。他們...

2017-10-11 20:31:13 有 836 人看過 有 7 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

情緒靈敏力_第四步：向前走

大腦非常在意你相信什麼，可塑性高的自我感覺是情緒靈敏力的基石。人生是一連串片刻的累積，每個片刻做些微調，加總起來就可產生重大改變。 以上文字內容取自 《情緒靈敏力：哈佛心理學家教你4步驟與情緒脫鉤...

2017-09-30 15:56:06 有 1,283 人看過 有 17 人說讚